The body goes through many changes as it ages, and changes in the regulation of temperature might cause seniors to feel aches and pains more intensely or simply make them uncomfortable. Knowing how to help seniors keep their bodies at a comfortable temperature is important for their health year-round, whether it’s hot in the summer or cold in the winter. Companion care at home aides can learn how to help seniors with this issue,
With the information below, caregivers can give them the best care possible.
Hydration: Staying hydrated is important for keeping body temperature in check, especially when it’s hot outside. Seniors are more likely to become dehydrated, which can cause them to feel hot. It’s important to encourage them to drink enough water throughout the day and suggest eating foods like fruits and vegetables that are high in water. It’s also a good idea to limit caffeine intake since it can decrease the amount of water in the body.
Dress Correctly: What seniors wear has a big effect on how their body temperature is controlled. In the winter, seniors should wear layers to keep warm and buy thermal or moisture-wicking fabrics to stay warm without making them sweat too much. When it’s hot, light-colored clothes that don’t fit too tightly and are made of materials that let air pass through can help them stay cool. With companion care at home, seniors gain the knowledge they need to choose the right outfit for the day.
Maintain a Comfortable Indoor Environment: Making sure seniors have a comfortable place to live is very important, especially when it comes to controlling the temperature. Fans or air conditioning can be used when it’s hot outside, and heaters can keep the house comfortable during the colder months. Also, loved ones can have someone check the insulation and weatherproofing to ensure the temperature stays stable inside.
Regular Exercise: Seniors can better control their body temperature if they are encouraged to do regular, mild exercise. Being active improves circulation, which helps keep body temperature in check. When the weather is bad outside, doing things inside like yoga is a great idea. Companion care at home aides can ensure seniors stay active throughout the day and even participate in exercises with them.
Pay Attention to Medication: Some medicines can change how the body controls its temperature. It’s important for seniors to know about the possible side effects of their medicines and to talk to a doctor or nurse if their body temperature changes strangely. It may be necessary to change drug schedules or look for other options in some situations.
Monitor the Signs: Learning the signs of being too hot or too cold is important for both seniors and their home care team. Overheating can cause heavy sweating, feelings of weakness, and dizziness. On the other hand, signs of being too cold include shaking, confusion, and speech that is hard to understand.
A big part of giving seniors complete care is helping them control their body temperature. Caregivers and family members can help seniors stay healthy by incorporating the tips above and ensuring seniors know what to do when they feel too hot or cold.
Sources: https://www.research.colostate.edu/healthyagingcenter/aging-basics/body-temperature/
https://www.cdc.gov/aging/emergency-preparedness/older-adults-extreme-cold/index.html
https://www.healthline.com/health/how-to-increase-body-temperature