Aging in place refers to the growing trend of older people in the United States relying on medical technology and home care services to maintain their independence as they enter their golden years. Numerous new tools exist to facilitate communication between family members and home care assistance professionals and virtual doctor’s visits for the elderly. Thanks to tech advancements, it is now easier than ever to age in place. As a senior, you should welcome it rather than dread it.
The “aging in place” movement promotes self-sufficiency as a senior, which might include remaining in one’s own home or relocating to a more or less independent assisted living facility. It’s essential to sit down with your aging loved ones and discuss their lifestyle and potential alternatives as they reach their later years. Fortunately, home care assistance services are more accessible than ever, so patients may get treatment in the comfort of their homes if that is their preference.
As people become older, they lose some of their independence. They may need a combination of home care services to continue to age in place while being safe and independent. The good news is that you have a ton of choices. Obtaining a group of helpers is possible to guarantee the security of your elderly relative. In addition, these tools may be used to make the lives of the elderly more secure and comfortable.
Here are some ways you can help improve a senior’s independence on your own or with the help of home care assistance providers.
Keep Their Minds Active
As a result of its overuse, the expression “the mind is a muscle” has lost much of its original significance for many of us. However, even in those with dementia, mental exercise strengthens the brain by increasing the number of new connections and preserving the health of existing cells. Keeping their minds healthy is the best way to keep them living alone longer without as much help as other people.
Reduce TV Time
Watching too much TV is bad for anyone, but seniors may get zoomed in on a TV show and lose track of time quickly. Reducing this amount of time spent may allow them to do other things like getting outside or walking around their neighborhood more, which can have better health benefits than watching TV.
Use Music To Help Seniors
Music’s favorable effects on mood, anxiety, social relationships, and brain and body performance are well documented. It’s possible that playing some old favorites from the Baby Boomer period can rekindle some interest in your loved one.
You and Home Care Assistance Aides can Encourage Physical Activity Everyday
Regular exercise and occupational therapy routines may be challenging for elderly people with mobility or cognitive limitations. However, regular physical activity is essential to their well-being, vitality, and lifespan. You and a home care assistance caregiver may play a crucial role in ensuring they perform their exercises properly and at the right times.
Keeping a senior family member or friend as active as possible, both intellectually and physically, may help them maintain their independence. When caring for a loved one, homemade devices constructed from common household items are frequently more effective than high-tech solutions, freeing you up to spend more quality time with your family member, who will respond best to your attention.