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Homecare Assists with Nutrients for Seniors

It can be difficult for some people to get adequate nutrition, especially as they get older. As a person ages, they often don’t need as many calories as they did in their younger years. This means that every calorie a person consumes must have an abundance of nutritional value to keep them healthy and energized. Those who don’t consume nutritional meals could have a lowered overall mental and physical well-being. If you are a family caregiver or a homecare aide, keep reading here to learn must-have nutrients for the elderly population.

Vitamin B12

Homecare Massapequa NY - Homecare Assists with Nutrients for Senior

Homecare Massapequa NY – Homecare Assists with Nutrients for Seniors

Studies show that B12 is a key factor in creating DNA and red blood cells. It also contributes to the health of nerve functions. Many experts say that getting enough B12 can be difficult for many elderly people. This is mostly due to the fact that the body doesn’t always absorb this vitamin when people are older. If your elderly loved one is lacking B12, they may want to add foods that contain this vitamin to their daily diet. Some of these foods include the following:

  • Fish
  • Meat
  • Poultry
  • Eggs
  • Milk
  • Milk products

 

Your elderly loved one might also want to check with their doctor. Their doctor can let them know if they should be taking a B12 supplement. You should remind your elderly loved one to speak with their doctor before they start any kind of new diet or before taking any new supplements. If you can’t be there to talk with their doctor, a homecare provider can do it.

Folate/Folic Acid

As a family care provider, you may already know what folate is. If your elderly loved one is lacking in folate or folic acid, they may have anemia. This disorder can make your elderly loved one feel tired and weak. If your elderly loved one isn’t eating a lot of fruits and vegetables, they might be not be getting enough folate. Some foods that contain folate include the following:

  • Some breakfast cereals
  • Oranges
  • Mangos
  • Leafy greens
  • Legumes
  • Eggs

 

It would be helpful if you and homecare providers could get your elderly loved one to eat more of these foods.

You and Homecare Services Provide the Help

It is essential that your elderly loved one get the right amount of nutrients in order to live a healthier, happier life. They can achieve this goal by eating a balanced diet that includes fruits, vegetables, dairy products, and other healthy foods. If you and homecare providers help your elderly loved one with their meals, they will have a better chance of achieving a balanced, nutrient-filled diet.

Sources: https://medlineplus.gov/nutritionforolderadults.html

If you or an aging family member are considering professional Homecare Services in Massapequa NY,  please call the caring staff at A Gentle Touch Senior Home and Health Care at  631-647-7622  today.

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Professional senior companion care services to keep your loved ones, healthy, safe and happy at home.