As seniors get older, moving gets more difficult. But seniors need to move as much as they can. Regular movement can help your mom or dad maintain their mobility as they get older. If your mom or dad is aging in place and you’re worried that they are too sedentary, there are some things that you can do to encourage them to move more. One of the best ways to motivate your mom or dad to move more is to get home care services.
Even though it’s normal for seniors to not be able to exercise like they used to gentle movement and activities that promote movement can help seniors avoid having balance problems, losing muscle and bone strength, and avoid having to use mobility aids to get around safely. Gentle, regular movement can also help seniors who are living independently avoid falling at home so that they continue to live on their own.
If your mom or dad has home care they will get regular visits from a care provider who can help your mom or dad with household tasks, shopping and meal preparation, and tasks like laundry or changing the sheets. A home care provider can also encourage your mom or dad to get more movement throughout the day.
Some other things that you or a home care provider can do to get your mom or dad moving more during the day are:
Start with Small, Gentle Movements
For a sedentary senior, the idea of intense exercise can feel overwhelming. Instead, encourage your mom or dad to start with small, gentle movements that fit easily into their daily routine. Simple activities like stretching, arm circles, or light leg lifts can be done while sitting in a chair. These low-impact movements help improve circulation, flexibility, and mobility without being intimidating.
Incorporate Movement into Everyday Tasks
One effective way to get your parent moving is by turning everyday tasks into opportunities for physical activity. For example, encourage them to stand and stretch while watching TV, take a few steps during commercial breaks, or help with light household chores like folding laundry or setting the table. These small bursts of activity can make a big difference without feeling like formal exercise. It also helps your parent feel more engaged and productive.
Make Activities Fun and Social
Physical activity is more enjoyable when it feels like fun rather than exercise. Suggest activities your parent might find entertaining, such as dancing to their favorite music, playing with grandchildren, or playing a game with your or their home care provider like balloon volleyball, which they can play from a chair.
Use Technology or Tools to Motivate Movement
Technology can be a helpful tool to encourage physical activity. Fitness trackers, for example, can track steps and remind your parent to move throughout the day. Even something as simple as setting a timer to remind them to get up and move every hour can make a difference. Providing tools like a walker or support bands or blocks can also help them feel more confident about moving safely.
Set Goals and Celebrate Progress
Setting small, achievable goals can motivate your parent to stay active. For instance, aim for a short walk around the house or garden, or try standing up and sitting down from a chair a few times each day. Keep track of senior parents’ progress and celebrate their efforts, no matter how small. Positive reinforcement, such as praise or a reward, can boost their confidence and make them more likely to continue moving about more.