Can Exercise Help Protect Your Parent From Falls?

Preventing falls for your senior is one of the most important things that you can do to help your parent maintain a high quality of life and support better health and well-being throughout their later years. There are many things that you can do in your usual care routine to reduce fall risk for your parent, but one of the most effective, and most accessible, is to encourage them to stay physically activity.

Home Care in Bay Shore NY: Exercise for Fall PreventionHome Care in Bay Shore NY: Exercise for Fall Prevention

Home Care in Bay Shore NY: Exercise for Fall Prevention

Exercise is an extremely important part of a healthy lifestyle for everyone, but it can be particularly meaningful for an elderly adult.

Some of the ways that being active can help your parent avoid falls and the injuries associated with them include:

  • Strengthening muscles in the lower body, core, and back. All of these work together to help support your parent and can allow them to correct themselves if they feel that they are starting to fall.
  • Strengthening joints that can help your parent avoid stumbling.
  • Encouraging flexibility and range of motion in the joints that allow your parent to move with greater confidence. Healthy joints enable your parent to bend, stretch, twist, pivot, and lean with less risk of losing their balance and falling.
  • Supporting energy and stamina that prevent fatigue that can increase the chances that they will fall.


If you have noticed increased challenges in your senior’s life, you are concerned about their well-being or quality of life, or you simply feel that they might benefit from extra attention, now may be the perfect time for you to consider starting home care for them. An in-home senior care services provider can be in the home with your parent on a customized schedule to ensure that they have access to the highly personalized services that they need, when they need them. This means that their individual needs, challenges, and limitations will be addressed in a way that is right for them, and that you can have greater peace of mind knowing that even when you are not with your parent, they are in good hands. These services can range from providing safe and reliable transportation that encourages independence and ensures their needs are met, to providing physical assistance with personal care tasks such as bathing and eating. Whatever the tasks, they will be designed to promote the best quality of life possible for your loved one.

If  you or an aging family member are considering professional home care in Bay Shore, NY, please call the caring staff at A Gentle Touch Senior Home and Health Care at 631-647-7622 today.




Comments 1

  1. It’s a nice read. You are spot on. Daily exercise or any activity can help many seniors enhance mobility and balance. But, every older adult should consult his or her doctor before starting any vigorous exercise on a regular basis.

Leave a Reply

Your email address will not be published. Required fields are marked *