Regular exercise can be the best thing for your elderly loved one’s heart. According to the Cleveland Clinic, exercise can improve circulation, raise energy levels, help reduce body fat, and boost sleep quality. If your elderly loved one has heart disease, it is a good idea to encourage them to start a daily exercise routine. However, when it comes to home care and exercise, you should also make sure your loved one asks their physician about the types and level of exercises they should include in their routine.
It is important to remind your elderly loved one to stretch before they begin any exercise. This will give them the freedom to move around and help them maintain balance while they exercise. Most experts recommend that people march in place for a few minutes before stretching. This helps to warm up their muscles. It is a good idea to remind your elderly loved ones to hold their stretches for about 30 seconds. This will help their muscles get warmed up before exercising. In addition, you should make sure they don’t bounce their limbs too much or they could get muscle cramps.
Jogging and Running
Many people love to go jogging and running. This includes some elderly people, as well. Numerous studies have shown that aerobic exercises can have a positive effect on a person’s cardiac health. This means that jogging and running can be extremely beneficial to those people with heart disease. However, your elderly loved one should consult their doctor before starting jogging and running routines. You can help your elderly loved one to avoid feeling discouraged if their doctor feels they are not ready to add jogging into their daily routine. Just try to keep them exercising. Someday they will be strong enough to add more to their routine.
Doing Strength Training
Some people think they need to go to the gym so they can get a good workout. However, this isn’t the truth. There are many exercises that your elderly loved one can do at home that don’t include much equipment. Resistance bands are great for the elderly to use during strength training. You can purchase them online or at most department stores. The National Institute of Health recommends that people get 30 minutes of exercise at least two or more days a week. It is important to remind your elderly loved one to start out with easy exercises and gradually increase to harder ones.
Are you looking for ways to help your elderly loved one take a little control over their heart disease? If so, these exercises might be the solution they need. However, don’t forget that before your elderly loved one starts any new exercise routine, they should speak with their physician first to make sure it is safe.