Senior Exercise Benefits Exercise benefits everyone, but seniors are especially likely to enjoy better physical, mental and cognitive health when they are on a regular fitness program. An exercise program that focuses on strength training and balance exercises can help a senior avoid the kind of deadly fall accidents that are very common as a person ages. An exercise program …

Many seniors are on a program of vitamins to supplement their balanced diet. However, those vitamins may not be as necessary as you think. As a person ages, his appetite is likely to drop, and there may be other physiological changes that cause a person to eat lesser than before. As a result, many seniors begin taking nutritional and herbal …