Seniors: Boost Your Immune System

Seniors: Boost Your Immune System This Winter Season With flu season and cold weather upon us, boosting your immune system is imperative. As we age, our immune system weakens, making us more prone to illness. Here are a few immune boosting tips to get your loved ones through the season. Minimize Stress  Stress is a normal part of everyone’s lives. …

Exercise Reduces Stroke Risk

A new study from the University of Alabama at Birmingham (UAB) is one of the first to study the relationship between exercise and stroke in the United States. These findings were published in the American Heart Association journal. buy custom essays online Using 27,000 stroke-free people, ages 45 and older, researchers examined the association of physical activity with stroke occurrences. …

Therapy Dogs for Stressed Seniors

Therapy dogs are trained dogs that are provided to bring affection and comfort to people in hospitals, mental institutions, schools, disaster areas, and lonely homes. Using therapy dog is a practice attributed to Elaine Smith, an American who worked as a registered nurse in England. Smith noticed how well patients responded to visits by a man and his canine companion, …

5 Questions to ask your Senior Care provider

How much experience do you have in caregiving or similar areas? Get a general understanding of the person and company you may hire to take care of your loved one. Starting with a broad question can give them a chance to explain their outlook on in-home care. What specifically makes you qualified for working with my loved one? This is …

Fighting Memory Loss

There are a few ways to strengthen your mental ability while fighting memory loss. Some of them seem obvious, and some a bit less self-evident. Physical Activity Dr. James Mastrianni, Associate Professor of Neurology; Co-Director, Center for Comprehensive Care and Research on Memory Disorders at the University of Chicago Medical Center suggests at least 30 minutes a day of physical …